Stress Management Tip # 3

Phil. 4:4 Rejoice in the Lord always, I will say it again, Rejoice!

To rejoice in the Lord is to allow your heart to be thrilled at the benefits that Christ has given us...a home in heaven-
John 14:1-4, NO condemnation- Rom. 8:1-2, Our name written in the Lamb's Book of Life-Rev. 20:15, A God who indwells us by His Spirit- Rom. 8:9, Confidence in being God's child-Rom 8: 16-17... I could go on for days on end!

If you are a believer in Jesus Christ, then all of these things are yours. Allow yourself to rejoice a little! Spend five full minutes just mulling over in your mind (that's called meditating) just one of the spiritual benefits you have received when you became a Christian. Try taking a five minute "rejoicing walk." It will do wonders for your stress levels, your family might even thank you for it :)