Stress Management Tip # 2
Phil. 4:7 And the peace of Christ which transcends all understanding will guard your hearts and minds in Christ Jesus.
Galatians 5:22 tells us that if we have the Spirit then we have the Fruit of the Spirit- including peace. But, we must eat or use it.

If you have a fuit basket full of fruit sitting on your table in a pretty basket, that fruit will not give you any health benefits until you take it and eat it. So it is with the Fruit of the Spirit, we must utilize what we have been given.

The opposite of stress is peacefulness. Slow down, reconnect with God. Reach down into your soul and begin using the peace of Christ. It often takes a conscience effort, so..... do it.